Focusing and Refocusing, Adjusting and Readjusting
Focusing is a complex process. How many times a day do you stop and focus on something? Maybe you need to see a special store sign or read an email message. Maybe the room is noisy, and you need to focus your ears to hear an important announcement. Or how about focusing your emotional support on an activity or a dear friend? Our human brains and emotions are constantly being challenged and refocused to experience our daily lives, and our reactions and behaviors also need to readjust to new situations.